Constipation is typically brought on by leading an unhealthy lifestyle, which includes eating too many processed foods, getting too little fiber in your diet, not exercising enough, and drinking too little water. Additionally, several medical disorders or drugs, such as IBS, hypothyroidism, and pregnancy, can cause constipation. Even so, a certain proportion of people still experience constipation or irregular bowel movements while eating well and not having any of the illnesses mentioned.
Here are some fruits you should eat naturally and quickly soften stools.
1. Pears and apples
Apples and pears are well-known fruits that aid with bowel movement since they are high in fiber, fructose, and sorbitol. Additionally, apples and pears have high water contents, which aid in digestion and prevent constipation. Eat them uncooked for the best results.
2. Kiwi
Kiwi fruit has a laxative effect and is high in fiber, vitamins, and minerals. One kiwi contains 2 grams of fiber, and eating two kiwis in a day can have miraculous effects on digestion and constipation.
The studies concur that eating one kiwi each day has favorable effects.
3. Figs
Three to four figs provide you with enough fiber to have a smooth, simple bowel movement because figs are likewise high in fiber.
Figs are the finest natural stool softener since their fiction content helps to relieve constipation and enhance digestion. Figs can be consumed or added to salads or yogurt.
4. Lemon
Pour yourself a glass of lemon-infused water before using the restroom. Your digestive system is stimulated by it, and the body is prompted to get rid of toxins in all forms and shapes.
5. Ripe bananas
A well-ripped banana is an ideal remedy for stomach issues, as my grandmother frequently advises, and she was right. Eating a well-ripped, sweet-tasting banana with brown patches will help you evacuate your bowels more quickly.
6. Mangos
Mangoes are always adorable for their flavor and delectable aroma, plus they include fiber and phytochemicals that help with digestion and encourage bowel movement.
7. Watermelon
With a great amount of fiber with 94% water content, watermelon is highly advantageous to cure constipation, according to WebMD. Dehydration is lessened, and bowel movements are quick and simple.
8. Oranges
Citrus fruits like oranges contain naringenin, which Chinese research claim acts as a natural laxative and treats constipation. Oranges are high in vitamin C, other minerals, and 4 grams of fiber per orange.
Oranges or orange juice should be consumed.
9. Coconut
Additionally, the laxative properties of coconut water greatly enhance bowel motion. Everyone like the taste of coconut water because it contains electrolytes that give you energy. It provides the quickest relief from bloating and constipation.
10. Papaya
Even in cases when constipation has persisted for a long time, papaya is a great natural laxative for easing symptoms. These fruits have a lot of water and fiber, which hastens intestinal transit and facilitates the formation of stools. The greatest stool softener for daily use is papaya.
11. Grapes
Grapes are a delectable fruit that is a natural source of fiber and a lot of water, both of which aid in constipation.
